Bear Mountain Kids/teens

  • CrossFit Training in Cortlandt Manor NY, CrossFit Training near Yorktown Heights NY, CrossFit Training near Peekskill NY

Bear Mountain Kids(ages 5-10)

Building on the foundation of teaching our children exercise is FUN our Kids program is for athletes ages 5-10. We continue in our fun, safe environment to work on skills such as balance, coordination, and movement patterns but now we also introduce other skills such as endurance, body strength, core strength, flexibility, accuracy, technique, problem solving and goal settings. The Bear Mountain Kids also work on teamwork, what healthy competition is, leadership skills and begin to touch on nutrition. But, regardless of the increased physical demands the main focus of the class is still on FUN.

Our Mission

Our mission is to provide a safe environment where we are inspiring fun, fostering camaraderie, building confidence, encouraging growth, celebrating both success and failure, valuing family and friendships, participating and understanding the importance of giving back to our local community. All while promoting fitness and forming a lifelong passion for healthy living.

Bear Mountain Teens (age 11-16)

Continue with our belief of teaching youth exercise is FUN our Bear Mountain Teens program is for athletes ages 11-16. These classes are still loaded with fun but now have an added focus and intensity on working towards our athlete’s individual goals. Our main focus is excellent form above all else. With excellent form we know our athletes will thrive in all areas of fitness. Workouts are performance based and light loads are introduced. Workouts are constantly varied and include exciting challenges.

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