We understand that just getting to the door can be intimidating and that everyone is starting in a different place. The only expectation is that you commit to giving us 100% of your best effort. In return, we commit to giving you world class coaching in a small group setting, maximizing your valuable workout time, and making REAL IMPROVEMENT in your fitness. We genuinely care about each of our athletes and are obsessed with keeping you safe and progressing toward your goals. You will not find a more welcoming or caring community in which to work on your fitness. We unfailingly support one another in the pursuit of better versions of ourselves.
Unlike the traditional gym setting, a coach is present to both teach and observe during EVERY class. Coaches review all movements whether you’re a first-timer or a long-time Strength and Fitness veteran. This review ensures movements are performed properly to limit errors in form and avoid injuries. In-class coaches also aid in scaling any movement to accommodate your fitness level. Workouts, warm-ups, and strength conditioning plans are posted daily to this website for your convenience.
We’re excited about partnering to create a tailor-made fitness experience that works for you – contact us today!