Nutritional Coaching

The foundation of fitness and wellness. It affects every facet of life. It can’t be out trained and is likely hindering your progress if ignored. Worse, serious health consequences can arise from a poor diet. And yes, it even comes before CrossFit.

WHAT IS OFFERED?

• Three months of one of one nutrition coaching with our Working Against Gravity (WAG) Certified Nutrition Coach, Liv Grey.
• Liv helps construct a diet based on your Macronutrient needs (amount of protein, fats, and carbs). Your needs and goals are unique — your diet should be too!

WHO IS THIS FOR?

Anyone looking to live a healthier, enhanced lifestyle. Maybe you want to…

• improve performance (strength, endurance, recovery etc.)
• change your body composition (lose weight, gain muscle…)
• build healthier eating habits to enjoy a fuller life…