Kathy Viggiano


Kathy Viggiano



What year did you start CrossFitting?


Why did you get into fitness (and CrossFit)?

I grew up playing sports and being active. After college I kept active with traditional gyms and taking classes. A friend recommended I try Crossfit and I’ve been doing it ever since.

Why did you become a trainer?

I was actively training 6-7 days a week at ESCF North (did you know that was the name the gym before BMCF?) and EJ was looking to add to the coaching staff. She suggested that I get my level 1.

What’s your favorite CrossFit movement?

Push Press/Push Jerk

What is your favorite cheat food?

Ice cream

What’s your favorite Superhero and why?

Black Widow although she doesn’t have any superpowers she’s able to fight opponents with superhuman abilities.

Position and Qualifications

  • Crossfit Level 1 Trainer